Take a trip away to a wellness retreat to recharge; places where the settings are stunning and your health is integral to the experience. Dotted over the globe, these holistic havens will help you reset so you can take on day-to-day life with a clear mind and a healthy body.

SHA Wellness Retreat

Alicante, Spain

Image courtesy of SHA Wellness Retreat

Overlooking the Mediterranean Sea, SHA Wellness Clinic is revered amongst some of the world’s most recognisable names. Undertaking a full 360 approach to wellness, the health programmes are centered around six different focuses: anti-stress, wellness, weight-control & detox, fitness, recovery, and rejuvenation. Offering completely tailored plans, the retreat has expertly blended Eastern therapies and traditions with western technology to help guests create and maintain healthy habits. Cutting-edge facilities, treatments and activities include macrobiotic cookery classes, genetic testing, detox hydroenergetic healing, therapy sessions and many more.

Miraval Arizona

Arizona, USA

Image courtesy of Miraval Arizona

Basking in the Tucson sun surrounded by the Santa Catalina mountain range, the mind-body-spirit resort Miraval Arizona makes the never-ending pursuit for wellness a reality. The yang to the yin of daily life, the thoughtfully designed rooms, suites, villas, and soon-to-open residences are set within a tranquil setting and adorned with earth tone décor and luxurious modern amenities. Promising a quiet respite away from daily life’s chaos, the experience-led destination allows guests to customise their days with a range of activities designed to help achieve balance in a way that suits them. From Ayurveda treatments and restorative yoga, to high-energy cardio workouts and nutrition workshops, each offering will ‘indulge your senses, challenge your being, improve your process, or renew your spirit.’

NIHI Sumba

Sumba, Indonesia

Image courtesy of NIHI Sumba Island by Christopher Burch

Voted best hotel in the world 2017 by Travel + Leisure, Nihi Sumba is nothing but bliss. Located on the remote Indonesian island of Sumba, the accommodations comprise everything from a surfer’s beachside paradise to a luxury treehouse amongst the jungle. Not just a hotel but a home-away-from-home, the island doesn’t advocate an escape from everyday life but instead describes a visit as a return to a life well lived. Fit for adventurers and relaxation-seekers alike, the entire experience is heightened with a dream itinerary to suit your passions and interests. Whether it’s immersing yourself in the ancient Sumba culture, paddle boarding across the Indian Ocean, taking on the thrilling surf or treating yourself to a massage above the rolling waves, this is holiday to remember.

Be Tulum & yäan wellness energy spa

Tulum, Mexico

Image courtesy of Be Tulum & Yäan Wellness Energy Spa

Located at a sleepy corner of Mexico’s Yucatán Península, the elegant, organically designed Be Tulum hotel has embraced the energy of the elements to create an exotic destination dedicated to soothing the mind, body and soul. With a backdrop of jungle and white sand beaches a stone’s throw away, the peaceful hideaway makes wellbeing and relaxation a priority. Adjacent to the hotel sits the notable Yäan wellness spa which features a sauna, steam room, organic rooftop garden, and a traditional temazcal (a Mexican sweat lodge). Led by expert practitioners from around the world, the array of services includes everything from pre-hispanic indigenous treatments and herbal bath rituals, to detox programs and seaside massages.

Sen Wellness Sanctuary

Sri Lanka

Image courtesy of Sen Wellness Sanctuary

Founded by Dr. Sam Kankanagme, Sen Wellness Sanctuary is the brainchild of the same man who brought holistic clinic, Sen Wellness Clinic, to central London. Dedicated to providing people with a magical setting to self-heal and nourish, this retreat works harmoniously with Sri Lankan nature to encourage visitors to embrace a simplified state of being. Set in a pristine National Park surrounded by golden sand beaches and glistening Indian Ocean, the beachside haven offers tailored experiences that resonate with every individual’s unique needs and goals. The signature Ayurvedic treatments can be paired with healing sessions, group meditation, yoga, and acupuncture to restore guest’s physical, mental, and spiritual health.

Contact the Total Management Travel team for further information. Preferential rates and exclusive benefits may apply.